Sunday, July 10, 2011

"Why I'm not Vegan" by Food Renegade

There is a very well-written article from Food Renegade that covers why I have transitioned from veganism to conscious omnivorous practices. I've had a lot of these thoughts while creating our own garden, but hadn't put it all into a coherent form that I could vocalize.

Here's a clip:

You see, soil is — first and foremost — alive. It is not just dirt or dust. It is teeming with thousands upon thousands of tiny creatures. Indeed, one tablespoon of soil contains millions of tiny organisms hailing from thousands of different species of animal. And that living soil feeds on death. It takes death and from it feeds the fruits and vegetables in your garden, the grasses that feed your cow, the bugs that feed your laying hens. It takes death and makes life. It is the Resurrection written into the tiniest, yet arguably most essential, detail of our daily existence.

Lierre Keith confronted this when, as a vegetarian, she’d started her own garden. She shares the story in her compassionate and poignant book, The Vegetarian Myth:

“Feed the soil, not the plant,” was the first commandment of organic growing. I had to feed the soil because it was alive.

Nitrogen, phosphorus, potassium — NPK — is the Triple Goddess of gardeners, the Troika of elements that rule plant growth. What did soil and plants eat and where would I get those substances? I hadn’t learned the phrase “closed-loop system,” but that was what I was after. Nitrogen was the big one. There are plants that fix nitrogen. Wasn’t that enough for my garden? Couldn’t it be? I begged. But I was begging a million living creatures who had organized themselves into mutual dependence millions of years ago. They had no use for my ethical anguish. No nitrogen-fixing plant could make up for all the nutrients I was taking out. The soil wanted manure. Worse, it wanted the inconceivable: blood and bones.

There were other sources of nitrogen I could have applied. Right now, fossil fuel provides the nitrogen to grow crops the world over. Synthetic fertilizer is what created the green revolution, with its 250 percent increase in crops. Besides the fact that nothing made from fossil fuels is sustainable—we can’t grow fossil fuel and it doesn’t reproduce itself—synthetic fertilizers eventually destroy the soil.

So synthetic nitrogen was out. And that left me facing animal products. Of course, the irony is that either source of nitrogen, synthetic or organic, comes from animals. Oil and gas are what’s left of the dinosaurs. So my choices—our choices, actually—were nitrogen from dead reptiles or from living ruminants.

My garden wanted to eat animals, even if I didn’t.


She then goes on to share how she compromised, using goat manure as her source of nitrogen and justifying it to herself as a way to “not waste” all that manure that was just piled up and not going to be used otherwise. But with phosphorous and potassium, she reached a turning point. These aren’t as easy to come by. Bone meal, blood, and ash are the most sustainable, natural ways to acquire these nutrients for the soil. By then, she’d almost given up hope that her garden, the place where she was supposed to be nurturing life, would be a place of freely-given fruits & vegetables that “did no harm” and cost no life.


To read the full article: Why I'm Not a Vegan | Food Renegade

Got something to say? You can check out the discussion on my Facebook Page or my Green Options forum discussion. (Green Options is a Green Living forum that Jeremy and I manage.)

Monday, March 7, 2011

Chilled Papaya Bisque


I'm baaaack! :)

Finally, after days of cloudy, windy, rainy weather, we have some sun! WOO! So, I decided to grill for dinner. We had a giant papaya and pineapple laying in the fruit bowl, so I threw together this wonderful chilled fruit soup to go with the grilled entree. And, since we ended up with a ton of alcohol after the wedding, I thought I'd add some rum into the mix to give it a little kick. Cuz I'm like that. ;) By substituting cashew cream for dairy, this soup gives you all the creamy goodness while avoiding the unhealthy fats.

This recipe was so fun to throw together. I had friends over for dinner and they were amazed at how quickly it turned into yummy goodness! I love entertaining. :D

Chilled Papaya Bisque

4 cups papaya, blended
1/4 cup papaya, diced small
2 Tbsp. papaya seeds
4 cups pineapple, blended
1/2 cup cashew cream (see recipe below)
1/2 cup Orange-Mango juice
2 shots dark rum (optional)

Stir all ingredients together in a large bowl and serve garnished with a swirl of cashew cream.

How to make cashew cream:
1 cup raw cashews
3/4 cup water
Blend until smooth!

Wednesday, March 2, 2011

Coming soon: "Organic" GMOs?


(More on the problem of GMO contamination of Organic Foods)

When the USDA approved Monsanto’s gene-modified (GMO) alfalfa back in January, the Big Ag party line was that Organic producers had nothing to worry about. There was just not that much risk of contamination.

Now, barely two months later, stories like this one are being seeded in the mainstream media: A Growing Debate: How To Define ‘Organic’ Food

"There once was a person from Crew
Who found a dead mouse in his stew…"

That NPR story explains that some folks are being silly purists. Folks likeRonnie Cummins of the Organic Consumers Association who think Organic should be… Organic. American farmers have been following Organic standards for decades – how hard can it be?

Pretty hard, it turns out. They can’t sell food that hasn’t been contaminated, because it doesn’t exist anymore.

…most organic corn in the U.S. typically contains anywhere from half a percent to 2 percent GMOs, according to companies that sell such corn to organic dairies or poultry farmers. It has been that way since genetically engineered corn and soybeans became popular, more than a decade ago.

But does that matter? Tom Spohn, director of dairy operations for Horizon Organic, says it doesn’t keep the company from calling its milk organic.

“We just make sure we’re meeting the letter of the organic regulations to the T,” he says.

According to those regulations, if an organic farmer plants non-GMO seed and uses organic methods, the harvest is organic, even if a few stray genes blew in.

What are a few stray genes among friends?

The story goes on to warn that by focusing too much on the fact that, you know, our food is tainted, it will cause a ‘Perception problem” with consumers. (Why? Organic consumers have this quaint idea about purity and healthiness.)

(Read the rest of the story at Red Green and Blue)

More on Monsanto and GMOs:

(Cow photo Attribution Some rights reserved by Paul Stevenson)


Monday, February 14, 2011

Mango-Pear Sushi with Pomegranate-Blueberry Wasabi



I have ALWAYS wanted to make fruit sushi. Why haven't I until now? Well.. I have no idea! *laughs* But you know, it was well worth the wait. Definitely something I'm going to make again. I made this wonderful fruit sushi for a dinner party, and OH BOY did it go over well! A friend of mine said she had never eaten so much in one sitting. ;)

This is sort of considered a dessert, because of the fruit, but the rice isn't sweet at all. If you like, feel free to add some sugar to the mix. I ended up having some rice left over (because I always make extra rice) so I made some fruit onigiri with banana, mango, and apple, and I can honestly say that I would never get tired of it! I really do love just about any sort of Japanese food, even if it's fusion vegan-geekery! :D

Mango-Pear Sushi with Pomegranate-Blueberry Wasabi

2 cups prepared sushi rice (I added some shredded coconut into the rice pre-cooking)
1 mango, sliced into thin strips
1 pear, sliced into thin strips
1 banana, mashed
1 apple, shredded
2 peeled cucumbers

Using a vegetable peeler or cheese slicer, shave long, flat strips of cucumber, and discard the seedy insides.
Lay out the cucumber strips vertically on a bamboo mat, overlapping them to make a continuous sheet (this will replace for the usual sushi nori). Pat dry.
Press about 1/2 cup of sushi rice onto the bottom half of the cucumber sheet, making sure to press the rice all the way out to the ends. Smear out a spoon of mashed banana onto the rice, then add a few slices of pear, mango, and some of the shredded apple.
Using the bamboo mat, roll up your sushi. Try to keep all of the fillings in the center of the rice. Get it as tight as you can, then using a very sharp knife, cut into 1" to 1 1/2" rounds.
Garnish with pickled ginger and Pomegranate Blueberry wasabi dipping sauce (see below).

Pomegranate Blueberry Wasabi
1 tbsp. Wasabi powder (available at most Asian markets)
1/4 cup Pomegranate Blueberry juice
1 tsp. Tamari

In a small bowl, mix all ingredients together with a fork until well incorporated. If you can only find wasabi paste, just double the amount of wasabi, and you're good to go! :) (I didn't show the wasabi in the picture because the color didn't photograph well. Tastes great though!)

Saturday, February 5, 2011

The trouble with Monsanto and GMO – Dr David Suzuki spells it out


Over at Red Green and Blue, I've got an article up about the problems of genetically-modified food (GMO).


If you're new to the issue, it's a good introduction to why GMOs (and the main company developing and promoting them, Monsanto) are problematical for anyone trying to lead a healthy life...

Excerpt:

I’m not a geneticist. If I say “We don’t know enough about this,” I’m just one guy. So I’ll let a geneticist answer those questions.

David Suzuki is a geneticist. He’s one of the top scientists in Canada, his textbook is one of the most widely-used in the world, he’s published more than 30 books. As head of the David Suzuki Foundation, he’s both a promoter of science and a popularizer.

So when David Suzuki speaks, I listen (see the end of this article for a list of sources). And David Suzuki says,

“Because we aren’t certain about the effects of GMOs, we must consider one of the guiding principles in science, the precautionary principle. Under this principle, if a policy or action could harm human health or the environment, we must not proceed until we know for sure what the impact will be. And it is up to those proposing the action or policy to prove that it is not harmful.”

It’s complicated

One plus one equals two. That’s simple. But one gene inserted into a complex chromosome may not work in a simple, linear fashion.

Transgenic crops are not simple products like widgets, ipods or even automobiles. They are living organisms that can interact with other creatures in the environment in myriad ways. Nature is complicated. When you modify an organism at a genetic level, it shouldn’t surprise anyone that the results are also complicated, and often unexpected.

…Science does not proceed in a linear fashion the way we write up our grant applications, you know—experiment A leads to experiment B to C to a cure for cancer. So all of the supposed benefits of our manipulations are purely speculative. We don’t know how it will all turn out. And then when we create new organisms, new products, and release them in the wild, in our food, in our drugs, we simply don’t know enough to anticipate what the consequences will be.

We don’t know…

The bottom line with GMO is very simple: We simply don’t have the science lined up to make any sort of blanket reassurances that GMO is really safe. Here’s Suzuki:

I’m a geneticist. What bothers me is we have governments that are supposed to be looking out for our health, for the safety of our environment, and they’re acting like cheerleaders for this technology, which… is in its infancy and we have no idea what the technology is going to do.

(Read the whole article at Red Green and Blue: The trouble with Monsanto and GMO – Dr David Suzuki spells it out)

More on Monsanto and GMOs: