I've been eating a lot of rice lately because of stomach issues (read: free pizza, oy!) and looked around the local asian market for some vegan Furikake with no MSG. Usually I can find this, but our market here doesn't seem to have it. C'est la vie. So I rummaged around my cupboards and made up this recipe instead.
Hemp Seed Furikake
5 sheets of nori, ground into a rough powder in the blender
Black sesame seeds
Raw hemp seeds
Toss all ingredients into a pint jar, and shake vigorously until evenly mixed. (It helps to do a little dance and jump around a bit!)
I'm LOVING this mix. Salt-free, sugar-free, but full of flavour! Plus, you get a punch of nutrition from all sides. The hemp seeds particularly. You can it sprinkle on rice, salads (yum!), soups, noodle dishes, veggies - well, pretty much anything! :) Best of all, it's shelf-stable.