Pumpkin-Coconut Soup

As the days grow shorter and the maple leaves start to turn a golden hue, it reminds us all to stock up on winter produce that stores well. In my case, I turned to my trusty farmer's market stands, and scouted for some nice, big winter squashes.

I got a few acorns, a couple of ambercups, a nice, big hubbard, and a couple of small carnival squashes. Last but not least, I got a cute little squash that looked like a hubbard, but smaller and less egg-shaped. I didn't think to ask at the time, but I looked it up when I got home and it turns out it's called "Blue Ballet", ah heirloom hubbard variety sold by Seeds of Change. Our Farmer's Market is a pesticide-, herbicide-, and GMO-free zone; the town of Powell River itself is actually the first GMO-free zone in North America!

So, yesterday being a lazy Friday, I started rummaging through my fridge and produce. I already had some baby lima beans soaking, so I grabbed my Blue Ballet and got to work.

Baby limas are one of my favorite beans - not only a simple comfort food that reminds me of my Gramma, but they're a good source of protein, and I find them easily digestible. I tend to have a hard time with heavier proteins (like gluten! haha.. but also meats, and larger beans) so I generally stay away from beans, but I really love lima beans. I think these baby limas give a great boost to this puréed soup because they have a delicate, creamy texture, and the skins aren't too thick so they cream right up!

I initially didn't think to put coconut milk in, honestly. I had puréed the soup down and it was smooth and delicious - but needed something. And then it came to me: coconut milk! :)


Pumpkin-Coconut Soup

1 "Blue Ballet" squash (or any Hubbard or dry winter squash)
1 cup baby lima beans (soaked overnight, drained)
10 cups veggie stock
1 rather large carrot, sliced into rounds
4 large cloves garlic, chopped
1/2-3/4 can of coconut milk (don't use the "light", it's just watered down)
salt and pepper to taste

After you've quartered and seeded your squash, bake it in a 350 degree oven until tender (about an hour). I put mine into a baking dish with about 1/2'' of water in the bottom, so it wouldn't dry out too much. Scoop out the flesh, which should make about two cups.

Bring 10 cups of stock to a boil in a large pot. Add beans; continue to cook on high. Add garlic, carrot rounds, and the flesh of the pumpkin. Once it returns to a boil, reduce to simmer, stirring occasionally.

Simmer for about an hour until the beans are tender. If the soup gets too thick and starts to stick (I rhymed!) add some more stock. You want a very thick soup, but not dry. ;)

When everything is tender, turn off the heat. With either a hand blender (which is what I have - so handy! hehe) or food processor, blend the soup down until smooth. Add half a can of coconut milk, and blend again, adding more coconut milk to get the desired consistency. I like a thick soup, though. :)

Garnish with shredded coconut and a pinch of paprika. Enjoy!

Herbacious Fried Potatoes

Not THAT kind of herb, you sillies! This is a family blog. :P

The other night, Jeremy and I had baked potatoes. I made up a few extra for leftovers, knowing I would grab them at random for a quick meal. Oh, how right I was!

Let me just say, I never get tired of fried potatoes. I love super-garlicky, herbified morsels of soft yet crispy potato deliciousness. I used to go crazy as a kid for a huge mound of fried potatoes, with a couple hot fried eggs on top. Being a vegan now, I don't do the eggs, but who says I can't enjoy a big, greasy pile of carbohydrates once in awhile? ;)

I love this recipe because it's so versatile. I used the leftover baked potatoes here, but I also do the same thing with simple par-boiled potatoes (which have a softer, more delicate texture - the baked Russets are more robust).

I call this recipe "herbacious" because I cover (as you can see) the potatoes with fresh herbs from the garden. I'm using parsley, rosemary, and chives for this dish, but you can use whatever herbs you have available to you. I'd love a good mix of thyme, oregano, and marjoram also. They're all good in my book!

I also want to touch on the garlic I used. It's a younger, fresher garlic than you find in the stores, and also has more depth of flavour without the intense bite. I can eat these raw (but then, I'm quite the garlic lover!) These little beauties generally have 4-6 cloves per bulb of garlic, without the tiny little cloves you have to smear across the cutting board to get the paper off of. They actually have hardly any inner-layers of paper. So, if it sounds to you like I'm adding a lot of garlic (which I am) just use a couple cloves less.

Herbacious Fried Potatoes

3-4 large baked Russet potatoes, cut into medium-sized chunks
8 cloves of garlic, crushed
1/4 cup chopped parsley
1 Tbsp. chopped chives
2 tsp. minced rosemary
oil for frying (I use coconut oil. Mmm...)
salt and pepper to taste

In a non-stick skillet, heat oil on high. Add potatoes, season with salt (don't be shy now), and stir constantly until lightly browned. Turn heat down to medium, and add in the garlic. Continue to move the potatoes around to prevent the garlic from burning.

Once the garlic has cooked a bit (about 4-5 min, depending on your stove) turn heat back up to high until the potatoes are hot and sizzling again. Add the herbs and grind on pepper to taste.

Toss to coat, until the herbs have just wilted. Serve with a nice chopped salad or tofu scramble!

Chow!