Ketchup in the RAW!

Tomatoes really are my favorite of all fruits and vegetables. They're so incredibly versatile; they're used in most culinary styles around the world, and are delicious no matter how they're preserved! When I was a child, we had a small garden and my dad and I would go out to the back yard with salt shakers and graze in the tomatoes and cucumbers. My mom even bought me a tiny salt shaker, to fit my tiny hand. In retrospect, I think she may have also bought this for me so she could monitor my salt intake more closely - I was a salt fanatic as a kid! ;)

This ketchup is totally awesome. I made it for the first time (off the top of my head) a couple weeks ago to go with some baked veggie burgers, and it was an amazing addition! It's a tangy but sweet, smooth mouthfeel. It's wonderfully versatile as well - burgers, raw pizza sauce, garnish for raw soup, sandwiches, a rich dip, pasta sauce, layers in a lasagna, etc.

I love how quick and easy it is, too. If you're in a pinch and can't soak the sun-drieds, just toss 'em in a hot pan with a little water until they've soaked up enough to process. Also, I used half of a small onion in this, and I should've used a little less because I didn't realize it was so strong. So, use your discretion on how much you want.

Ketchup in the Raw

1 1/2 cups sun-dried tomatoes, soaked in same amount of water for a couple hours
1 medium tomato, quartered (room temperature)
1 garlic clove
1/4-1/2 small onion
2 Tbsp. coconut oil
2 Tbsp. raw apple cider vinegar
1-2 Tbsp. Bragg's liquid aminos (to taste)
big pinch chili powder
big pinch paprika
black pepper (lots! mmm...) and cayenne to taste
water

In a food processor, add all ingredients except extra water until smooth. Then, add water by the tablespoon to achieve the consistency you want. I used about 1/4 cup extra water.

Does this instruction sound a lot like my pudding recipe? heh. It's such a quick recipe, I think all in all it took me 15 minutes, including washing out the food processor afterward. :)

Carob Halvah Pudding

When I walked into the kitchen to make the raw ketchup today, I realized I was out of fresh tomatoes. CRAP! It would have to wait. I did, however, have three gorgeous green gems sitting in my fruit bowl. Silky, creamy avocados! I haven't had sweets in awhile, so I pawed around in the Candida-friendly cupboard and eyed a few things for a sugar-free pudding.

I'm a huge proponent of making tahini-based sweets. I love halvah especially, so the idea of making halvah pudding sounded awesome! I had some carob, too, so I grabbed that and went to work.

This is an immensely fatty recipe. I don't mean tons of ingredients, I mean WHOA did I put a lot of good fats into this. Avocado, tahini, coconut oil, flax oil. Mmmmm... I can feel my skin, hair and nails getting healthier. :) Oh, and it's mostly raw, too!

I also added in some camu camu for an extra antioxidant and vitamin C punch. Camu Camu is a South American fruit that has the highest vitamin C content known to man. Since it is extremely low in sugar (VERY tart... and regulates blood sugar levels!) I personally deemed it worthy of my candida diet. hehe. It's a little hard to find, but worth it if you want it as a superfood supplement. It's totally okay to omit this from the recipe. You can always use agave instead of xylitol, too, if you're not watching your sugar intake.

Carob Halvah Pudding

3 small avocados (or equivalent)
1/3 cup tahini
3 Tbsp. carob powder
1 tsp. camu camu powder
1 Tbsp. raw coconut oil
2 Tbsp. raw flax oil
1 tsp. alcohol-free vanilla extract (glycerin based)
2 tsp. cinnamon
Xylitol to taste (I probably used a scant 1/4 cup)
pinch salt
water

In a food processor, blend all ingredients except water until smooth and emulsified. Test for consistency. At this stage, it could be used as a frosting! To go for a pudding consistency, turn the food processor back on and add water by the tablespoon until it's how you want it. I used about 12 tablespoons, because it was SOOO thick! Don't be shy with the water, just make sure you test in intervals.:)